Additional Services

I am committed to providing comprehensive support to enhance your journey through pregnancy, childbirth, and postpartum recovery. In addition to my core offerings, I are pleased to offer a range of specialized services for a fee, meticulously crafted to meet your unique needs.

Build community with other moms while we explore breath work, meditation, affirmations and yoga postures in ways that cultivate a deeper connection with your body, your spirit and your baby. Build strength inside and out as you prepare for birth and motherhood. Group Classes held at Day Yoga Studio. Private sessions also available. sign up for yoga classes through this link https://dayyogastudio.com/classes/dayton-brown-st/series-classes

*Yoga Clients will enjoy a  discount on any additional services or birth doula packages.

Labor and Delivery can be like a marathon. We wouldn't show up to a marathon without any prior training and we shouldn't show up to birth without any training. Lets focus on strengthening and stretching the major muscles groups that are used for labor and delivery to  improve faster delivery times and a better postpartum recovery. Visit my app http:/movement.mvt.so to access this program. 

Pregnancy ,labor, and delivery can be rough on our bodies. We need to rehab our core, pelvic floor, posture and other muscles groups appropriately before returning to higher intensity activities to ensure a safe and successful outcomes.

Dive deeper into prenatal wellness with personalized yoga sessions tailored to support your changing body and prepare you for childbirth.

Nurture your body, mind, and spirit post-delivery with gentle yet effective yoga practices designed for postpartum recovery and rejuvenation.

Address pelvic health concerns, pregnancy/postpartum related aches and pains with a virtual evaluation. Receive a customized home exercise program to promote strength and support for your pelvic floor,  healing, mobility and overall well-being.